Facing a Topic No Parent Wants to Think About
Talking about suicide is deeply uncomfortable, but it is an essential part of keeping teens safe. Many young people quietly struggle with thoughts of hopelessness or self-harm, even when they seem “okay” on the outside.
Understanding Risk Factors
Risk can increase when teens experience depression, anxiety, bullying, trauma, family conflict, substance use, or major losses. Feeling different, isolated, or like a burden can also deepen distress.
Warning Signs to Watch For
Talking or joking about wanting to die, withdrawing from friends, giving away possessions, sudden mood swings, self-harm, or searching online for methods are all serious signs. Sometimes, a sudden calm after a period of turmoil can also be a warning.
How to Talk with Your Teen
Ask directly and gently: “Sometimes when people feel overwhelmed, they think about hurting themselves or not wanting to be here. Has anything like that ever crossed your mind?” Asking does not plant the idea—it opens the door for honesty.
What to Do If You’re Concerned
If your teen shares suicidal thoughts, thank them for telling you and take it seriously. Contact a crisis line, mental health professional, or emergency services if there is any concern about immediate safety. You do not have to make these decisions alone.
Holding on to Hope
Many teens who once struggled with suicidal thoughts go on to live meaningful, connected lives. With caring adults, appropriate treatment, and time, the intensity of their pain can lessen. Hope is not denial—it is the belief that with help, things can become more bearable.
Need more help right now?
If you or your teen is in immediate danger, please call 911 or go to the nearest emergency room.
If you are in crisis or worried about someone you love, you can reach out for free, confidential support:
- 988 Suicide & Crisis Lifeline – Call or text 988, or chat online 24/7
- NAMI Utah – Education, classes, and support groups for families
- SafeUT App – A free, confidential chat and tip line for Utah youth and families
- Local mental health providers – Therapists, counselors, and medical professionals in your area
This website is for general education only and is not a crisis or emergency service, and it does not provide diagnosis or treatment. You don't have to go through this alone—reaching out for help is a strong and hopeful step.
Resources
Disclosure: Some links may be affiliate links, which means we may earn a small commission at no extra cost to you.