When Social Situations Feel Like Too Much
Teens with social anxiety may panic about being judged, embarrassed, or noticed. This can make school or social activities overwhelming.
Signs
Avoiding presentations, school refusal, excessive worry, physical symptoms, or isolating.
How to Support
Validate feelings: “It makes sense this feels hard.” Small exposures, encouragement, and therapy help.
Need more help right now?
If you or your teen is in immediate danger, please call 911 or go to the nearest emergency room.
If you are in crisis or worried about someone you love, you can reach out for free, confidential support:
- 988 Suicide & Crisis Lifeline – Call or text 988, or chat online 24/7
- NAMI Utah – Education, classes, and support groups for families
- SafeUT App – A free, confidential chat and tip line for Utah youth and families
- Local mental health providers – Therapists, counselors, and medical professionals in your area
This website is for general education only and is not a crisis or emergency service, and it does not provide diagnosis or treatment. You don't have to go through this alone—reaching out for help is a strong and hopeful step.
Resources
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