When Hurtful Behavior Happens Online
Cyberbullying can occur through texts, posts, comments, group chats, or screenshots. Because it follows teens everywhere, it can feel impossible to escape.
Signs Your Teen May Be Experiencing Cyberbullying
Anxiety around their phone, deleting apps, avoiding school, or sudden mood shifts may be clues.
How to Talk About It
Say: “If anything online ever feels hurtful or embarrassing, I want to help—not make things worse.” Listen before reacting.
Next Steps
Document messages, block offenders, adjust privacy settings, and involve school staff when needed. Your teen needs to know you’re on their side.
Need more help right now?
If you or your teen is in immediate danger, please call 911 or go to the nearest emergency room.
If you are in crisis or worried about someone you love, you can reach out for free, confidential support:
- 988 Suicide & Crisis Lifeline – Call or text 988, or chat online 24/7
- NAMI Utah – Education, classes, and support groups for families
- SafeUT App – A free, confidential chat and tip line for Utah youth and families
- Local mental health providers – Therapists, counselors, and medical professionals in your area
This website is for general education only and is not a crisis or emergency service, and it does not provide diagnosis or treatment. You don't have to go through this alone—reaching out for help is a strong and hopeful step.
Resources
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