When Caffeine Stops Being Harmless
Energy drinks and pre-workout powders are widely available and often marketed as performance boosters. Many teens use them before sports, workouts, or late-night studying. Problems arise when use becomes excessive or combined with other substances.
Potential Risks for Teens
High doses of caffeine and other stimulants can cause heart palpitations, anxiety, insomnia, mood swings, and, in rare cases, serious heart issues. Teens with underlying health conditions may be at higher risk.
Signs of Overuse
Watch for jitteriness, rapid heart rate, trouble sleeping, relying on energy drinks daily, or mixing them with other stimulants or substances.
How to Talk About It
Rather than shaming, explore the reasons your teen is using these products: “Are you feeling pressure to perform?” or “Is it hard to keep your energy up?” Then talk about safer alternatives like sleep, nutrition, and pacing commitments.
Setting Reasonable Limits
Together, you can agree on what is safe and what is too much. Encouraging moderation—and modeling it yourself—helps your teen learn to respect their body’s limits.
Need more help right now?
If you or your teen is in immediate danger, please call 911 or go to the nearest emergency room.
If you are in crisis or worried about someone you love, you can reach out for free, confidential support:
- 988 Suicide & Crisis Lifeline – Call or text 988, or chat online 24/7
- NAMI Utah – Education, classes, and support groups for families
- SafeUT App – A free, confidential chat and tip line for Utah youth and families
- Local mental health providers – Therapists, counselors, and medical professionals in your area
This website is for general education only and is not a crisis or emergency service, and it does not provide diagnosis or treatment. You don't have to go through this alone—reaching out for help is a strong and hopeful step.
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